Swimming

“Below you will find links to videos that show how the Alexander Technique can help you swim with greater ease and efficiency. For more information visit: Podcasts about the Alexander Technique and sports.

Short Video about the the work of Steven Shaw, founder of the Shaw Method of Swimming, based on the principles of the Alexander Technique:

Series of five videos produced by Ian Cross of Swimming without Stress, based on the Alexander Technique:

Learning to Swim without Stress:

Learning to swim with attention to the head and neck
Teaching some fundamental front crawl points
Swimming front crawl without stress
Swimming breaststroke without stress
Teaching the front crawl using the Alexander Techniqiue