“Below you will find links to videos that show how the Alexander Technique can help you swim with greater ease and efficiency. For more information visit: Podcasts about the Alexander Technique and sports.
Series of five videos produced by Ian Cross of Swimming without Stress, based on the Alexander Technique:
Learning to Swim without Stress:
- Learning to swim with attention to the head and neck
- Teaching some fundamental front crawl points
- Swimming front crawl without stress
- Swimming breaststroke without stress
- Teaching the front crawl using the Alexander Techniqiue
