Below you will find links to useful introductions to the Alexander Technique. For more information about the Technique visit: What is the Alexander Technique?
On DVD:
From Stress to Freedom with the Alexander Technique
DVD, 2005.
Introduction to the Alexander Technique.
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The Alexander Technique: First Lesson by Jane Kosminsky with William Hurt
DVD/Produced 1999.
An introduction to the Alexander Technique, suitable for people who have never had a lesson.
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Below you will find a selection of on-line introductory Alexander Technique videos:
Watch a 3 minute introductory video explanation of the Technique by Marjorie Barstow:
or a somewhat longer version by her. The full 25 minute video can be seen here A growing collection of other videos showing her teaching can be seen here.
View or download a very short video by Judith Stern, PT about the uses of the Technique
View or download a 10 minute introductory video produced by the British Medical Journal in 2008 as part of a major study showing the effictiveness of the Alexander Technique in alleviating back pain:
Three very nice short introductory videos: Lisa Lutton explains the Technique: View
a short introduction by the American Center for the Alexander Technique: View
and a short introduction from ABC News: View
2 1/2 minute video description of what happens during an Alexander Technique lesson: View
The Alexander Technique – Excellent 20 minute introduction to the Technique produced by Fred Lacy
Experience Speaks for the Alexander Technique – Another very nice video about the Technique
One minute description by Sussana Scouller, an Alexander Technique teacher in London, England
In depth video interview with John Baron, an Alexander Technique teacher in the San Francisco area
Lateef breaks free to learn Alexander Technique is a short introduction to the Alexander Technique featuring Belinda Mello, an Alexander teacher in Brooklyn, New York
Six Part Series: Alexander Technique at the Office with Jack and Susan – A series of short animated videos: Part 1 – Part 2 – Part 3 – Part 4 – Part 5 – Part 6 – Epilogue
Alexander Technique demonstration at the Mayo Clinic – Short video
