Everyday activities

This page is devoted to videos that illustrate how the Alexander Technique can be applied to ordinary, everyday activities such as breathing, sitting, standing and walking.

Alexander Technique teacher Judith Stern helps a student breathe more easily:

Alexander Technique teacher Judith Stern helps a student sit and stand more easily:

Alexander Technique teacher Judith Stern helps a student walk more easily:

Alexander Technique teacher Adrian Farrell helps a student sit comfortably at a workstation: