Below you will find links to videos that can be helpful to Alexander Technique students. For more information on this topic visit Alexander Technique Self Study.
Lessons in Self Direction – Using the Principles of the Alexander Technique provides information about how you can use Alexander directions to bring greater ease into your life.
Posture Awareness with the Alexander Technique provides a nice introduction to the Alexander “lying down” process, a powerful self-help tool:
Using Optical Illusion to reduce pain and tension while improving strength and coordination – Simple, powerful self-help process which may be indirectly inspired by F. Matthias Alexander’s self-discovery process and certainly can be useful for Alexander Technique students.